Other classes include Crossfit powerlifting and Crossfit Unloaded which combine bodyweight movements, plyometrics and running. Photos by Jesse Milns. You will never get bored at Crossfit Exemplify because our programming is constantly varied. Separated into stations around the jungle gym, the class progressed through kettle bell workouts, squats and lifts, and the quintessential Crossfit workout, the rowing machine and my nemesis, box jumps. The good thing about Crossfit is that you can customize the intensity to what you can handle.
Other classes include Crossfit powerlifting and Crossfit Unloaded which combine bodyweight movements, plyometrics and running. Separated into stations around the jungle gym, the class progressed through kettle bell workouts, squats and lifts, and the quintessential Crossfit workout, the rowing machine and my nemesis, box jumps. This teaches proper movement and structure in a class with the goal to make sure you understand proper lifting, squatting and jumping technique. There are also advanced classes like Strongman and Unloaded Powerlifting which both sound terrifying. Equipped with a boxing station, bikes and treadmills, the cardio suite primarily functions as a warm up area. The 2,square foot, three-floor facility is bright and flooded with natural light thanks to its floor-to-ceiling windows. You will never have to program your own workout, as each day a workout will be provided for you. Crossfit isn't my usual go-to workout, but even I can't deny the vibe inside the gym is fun. Get Started Our Mission Our mission is to help people realize their health and fitness potential through the application of the CrossFit training methodology. We move the body the way it was meant to be moved. This area feels very elite, very ' do not disturb, fitness fanatics working here. You will be in and out of the gym within an hour with a challenging and fun workout completed. The gym offers a mix of strength and conditioning programs including its Olympic Weightlifting classes but the main attraction is the rig - think adult jungle gym - spanning the centre of the room. You will never get bored at Crossfit Exemplify because our programming is constantly varied. Photos by Jesse Milns. At Crossfit Exemplify you will not find rows of stationary bikes and weight machines. I tried a regular workout here and was taught proper form and fundamentals. Every day is different than the previous day and you will rarely do the same workout within a year. The good thing about Crossfit is that you can customize the intensity to what you can handle. Its equipped with state-of-the-art equipment by Rogue Fitness. Upstairs is the cardio suite - a fully loaded pre-game room. The moves are challenging, but a sense of relief and adrenaline washes over you as you finish each rep and move on to the next station. All of your workouts will be comprised of exercises that mimic movements used in day-to-day life. We will focus on improving your capacity in each of the ten fitness domains; cardio-respiratory endurance, strength, speed, stamina, balance, coordination, accuracy, agility, flexibility and power. If you want to become a member you have to take their three-day Crossfit Foundations class.
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