Watermelon is naturally high in citrulline. Get your vitamin E from foods like sweet potatoes, spinach, asparagus and chickpeas. The higher your nitric acid level, the higher the concentration of oxygen in your blood. A single piece daily is enough to have a marked improvement in your libido. As a potent antioxidant, it also slows the signs of aging, which may indirectly boost the longevity of your sex life.
The higher your nitric acid level, the higher the concentration of oxygen in your blood. It can be found in red meat, egg yolk, green vegetables and dry fruits. Even for the normal reproductive cycle in women, it is essential to have it adequately. It can also sometimes increase irritability. Although vitamin C is more popular for curing common cold, it can also boost your sex life. This will cause less sexual arousal, lubrication and the ability to have an orgasm. Iron is necessary to deliver oxygen to your cells. Having the right food can improve your sex drive. Vitamin E In this case, vitamin E may stand for "ecstasy" because of its ability to aid in the production of sex hormones, attraction, desire and mood. Based on study results, here is a list of 10 essential vitamins and minerals that are proven to enhance libido. And research has shown that nitric oxide acts as a vasodilator that opens the blood vessels and helps maintain pressure in the corpus cavernosum, a sponge-like erectile tissue that is rich in blood vessels. The deficiency of this mineral has been linked to low testosterone levels in the blood. Present in pulses, whole grains, eggs, sea food, red meat and cheese, zinc is an essential mineral for your overall health as well. It is also found in broccoli, cabbage, mushrooms, onions, whole grains and seafood. You can get it in oily fish, eggs and dairy products. However, after you consume these vegetables, the nitrates are converted into nitric oxide in the body. Include vitamin A foods like carrots, sweet potatoes, pumpkin and green leafy vegetables for the production of male and female sex hormones. Other sources of phenylalanine are almonds, avocados, pineapples, peanuts and spinach. B vitamins can be found in brown rice, seafood, green leafy vegetables, meat and wholegrain bread. A single piece daily is enough to have a marked improvement in your libido. Magnesium Magnesium is another mineral which helps boost your sex hormones like progesterone, testosterone, oestrogen and neurotransmitters like epinephrine and dopamine that regulate the urge to have sex. Important for stamina and energy, Vitamin E is also good for good blood circulation. As a potent antioxidant, it also slows the signs of aging, which may indirectly boost the longevity of your sex life. Iron Another essential mineral for revving up your sex drive. Increase the intake of green leafy vegetables such as spinach, broccoli, kale to escalate your arousal, thereby making sex more pleasurable. There's no sexual stamina without strong blood circulation -- so start with a diet high in soluble fiber and antioxidants.
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