At twenty, you don't have that many experiences that have been accumulated experiences. I looked at your website. I don't know, we'll see.
It's an ongoing trial and error, I think. The more you move, all day long, not just sort of in a prescribed exercise period, for thirty, forty-five minutes or so, in a gym, but the more you move all day long, the more fluid your whole body is going to be. Food is going to be a big part of that, too, and I think that changes. My shoulders were so fatigued, my body was literally shaking just trying to keep my arms over my head. This is coming from a guy that does a lot of strength training, so yoga is no joke. I don't want to say it's because I was so healthy, because there are other people who are also very healthy and still have problems. I like the statement you just said about not just doing it for that proscribed amount of time, in the gym, and then thinking, "Okay, check, I did my moving for today. Earlier, when you were speaking there, you said "little by little," and it made it sound like it was a very baby steps process. Instead, I made myself, and it was hard, the hotel had a swimming pool. I will, in the show notes for this episode, I'll like to that. Little by little, I had a bicycle in college, I started bicycling. Maybe I was lucky, I don't know. I'm going to enjoy my evening, tell my husband how wise I am. When I moved to Vancouver, which I told you I lived in, I never had a car, so I was getting around by bike, by public transit, and by foot. I mean, this is true of any age, but I think again, as you get older, patterns set into the body. Can you talk to the audience, and Elaine specifically, and talk about mindset? It was not difficult, it really wasn't, to be honest. Swimming, I have turned to swimming as a backup many times, for various reasons. I grew up very sedentary. I was sitting there, all by myself, in this hotel room, thinking, "I've got to lead this business seminar tomorrow," and oh, my God, I was in a terrible state. Perfect, again I'll put that in the show notes so that people can ask you questions, because you're inspiring. Suddenly I found some things I did like it, I liked it after all. His parting words to me Dave Smith - May 26, Yours is a similar story eh Beate? Yeah, and speaking of menopause, one thing that I have become is more humble. I'm going to take you up on that challenge, and I will report back to you and let you know how it goes. We do have a camper-van, so that's one vehicle.
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