Be sure that you choose unsweetened dark chocolate that is at least 70 percent cocoa to reap the most benefit. Its also a powerful superfood supplying a range of essential vitamins and minerals to help restore your endocrine system, sexual performance and health at the deepest levels. It seems people in the coldest states are quick to warm up the sheets: Oysters Yes, they're said to be an aphrodisiac--but oysters are also great thanks to their high doses of zinc, which inprove sperm count in sub-fertile men.
Cherries Full of anthocyanins, which protect your artery walls and help prevent fatty plaques, are why he should be having more cherries and berries in his diet. Nosh on a bowl at dinner and you'll be ready to go by the time you turn in for the night. Serve him some wrapped in bacon, and eat on! Shutterstock Cloves This sex superfood is versatile when it comes to cooking: You can make your own beet juice or get it in supplements. Cashews Who doesn't love this delicious nut? E Jovanovski E et al. Research shared at a conference of the American Chemical Society that oysters, clams, and scallops contain compounds that raise testosterone and estrogen levels. Yogurt Not sure you want him to indulve in all of that meat to get your zinc on? Oatmeal Did you say he doesn't love oatmeal? The treated men also saw an increase in total and free testosterone. International Journal of Endocrinology ; Vegetarians can opt for whole grains, nuts, and dairy products. The spice in chilli peppers contain capsaicin, which produces heat , promotes circulation and boosts endorphins. Advertisement Regardless of where you live, if you are looking to give some extra charge to your lovemaking, then you may want to add the following foods to your menu on a regular basis. A Canadian team of researchers explored the effect of eating spinach on arterial stiffness and blood pressure. L-citrulline is a potent antioxidant that transforms into L-arginine once in the body. In fact, a recent study in Hypertension reported that drinking 8. Eggplant It might be pure urban legend, but eggplant is said to increase both men and women's sexual stamina. You can read more about why I think mussels are the ultimate superfood for men here at my blog. Andrologia Oct 26 Hsu YJ et al. Conscious Lifestyle Recommends Free-Range Orchic Capsules When you want to powerfully boost hormone production and restore sex drive, Orchic is the herb of choice. Lifestyle and metabolic approaches to maximizing erectile and vascular health. Blaine Moats Lettuce A small salad with oil and vinegar as dressing will help your waistline and rev your sex drive. Nutrients Oct 20; 8 And this goes way beyond simply raising or lowering your estrogen and testosterone levels.
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